Oldham County Parks and Recreation
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SilverSneakers Classic, 45 minute class, is designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.

Class Schedule
Tuesday & Thursday (Weekly)
8:30 a.m. & 9:30 a.m.

Location
John W. Black Community Center

Class Structure
1. Warm-up and stretch
2. muscle-strengthening and balance exercises
3. Cool down
4. Final stretch
5. Relaxation

Benefits
1. Improve strength and flexibility
2. Improved functional fitness
3. Improve activities for daily living
4. Social group
The class is designed for all skill levels, and can be adapted for common chronic conditions.


Register Activity Ages Grades Days Date/Time Fees
 
  Free for SilverSneaker Member
SilverSneakers 
N/A N/A TuTh  09/08/2022 - 09/07/2023
08:30 AM - 10:00 AM

John W. Black Center - Room A
$0.00 Res, $0.00 Non-Res
Free class
* Adjustments and discounts will be applied during checkout if applicable. *

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