SilverSneakers Classic, 45 minute class, is designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.
Tuesday & Thursday (Weekly)
8:30 a.m. & 9:30 a.m.
John W. Black Community Center
1. Warm-up and stretch
2. muscle-strengthening and balance exercises
3. Cool down
4. Final stretch
1. Improve strength and flexibility
2. Improved functional fitness
3. Improve activities for daily living
4. Social group
The class is designed for all skill levels, and can be adapted for common chronic conditions.