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Sunday February 5, 2023
10:30 AM - 12:30 PM	Church Meeting
2:00 PM - 8:00 PM	Baby Shower

Tuesday February 7, 2023
8:30 AM - 10:00 AM	Silver Sneakers - SilverSneakers SilverSneakers Classic, 45 minute class, is designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.Class ScheduleTuesday & Thursday (Weekly)8:30 a.m. & 9:30 a.m.LocationJohn W. Black Community CenterClass Structure1. Warm-up and stretch2. muscle-strengthening and balance exercises3. Cool down4. Final stretch5. RelaxationBenefits1. Improve strength and flexibility2. Improved functional fitness3. Improve activities for daily living4. Social groupThe class is designed for all skill levels, and can be adapted for common chronic conditions.

Thursday February 9, 2023
8:30 AM - 10:00 AM	Silver Sneakers - SilverSneakers SilverSneakers Classic, 45 minute class, is designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.Class ScheduleTuesday & Thursday (Weekly)8:30 a.m. & 9:30 a.m.LocationJohn W. Black Community CenterClass Structure1. Warm-up and stretch2. muscle-strengthening and balance exercises3. Cool down4. Final stretch5. RelaxationBenefits1. Improve strength and flexibility2. Improved functional fitness3. Improve activities for daily living4. Social groupThe class is designed for all skill levels, and can be adapted for common chronic conditions.
6:30 PM - 11:00 PM	Meeting

Tuesday February 14, 2023
8:30 AM - 10:00 AM	Silver Sneakers - SilverSneakers SilverSneakers Classic, 45 minute class, is designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.Class ScheduleTuesday & Thursday (Weekly)8:30 a.m. & 9:30 a.m.LocationJohn W. Black Community CenterClass Structure1. Warm-up and stretch2. muscle-strengthening and balance exercises3. Cool down4. Final stretch5. RelaxationBenefits1. Improve strength and flexibility2. Improved functional fitness3. Improve activities for daily living4. Social groupThe class is designed for all skill levels, and can be adapted for common chronic conditions.

Thursday February 16, 2023
8:30 AM - 10:00 AM	Silver Sneakers - SilverSneakers SilverSneakers Classic, 45 minute class, is designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.Class ScheduleTuesday & Thursday (Weekly)8:30 a.m. & 9:30 a.m.LocationJohn W. Black Community CenterClass Structure1. Warm-up and stretch2. muscle-strengthening and balance exercises3. Cool down4. Final stretch5. RelaxationBenefits1. Improve strength and flexibility2. Improved functional fitness3. Improve activities for daily living4. Social groupThe class is designed for all skill levels, and can be adapted for common chronic conditions.
6:30 PM - 11:00 PM	Meeting

Tuesday February 21, 2023
8:30 AM - 10:00 AM	Silver Sneakers - SilverSneakers SilverSneakers Classic, 45 minute class, is designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.Class ScheduleTuesday & Thursday (Weekly)8:30 a.m. & 9:30 a.m.LocationJohn W. Black Community CenterClass Structure1. Warm-up and stretch2. muscle-strengthening and balance exercises3. Cool down4. Final stretch5. RelaxationBenefits1. Improve strength and flexibility2. Improved functional fitness3. Improve activities for daily living4. Social groupThe class is designed for all skill levels, and can be adapted for common chronic conditions.

Thursday February 23, 2023
8:30 AM - 10:00 AM	Silver Sneakers - SilverSneakers SilverSneakers Classic, 45 minute class, is designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.Class ScheduleTuesday & Thursday (Weekly)8:30 a.m. & 9:30 a.m.LocationJohn W. Black Community CenterClass Structure1. Warm-up and stretch2. muscle-strengthening and balance exercises3. Cool down4. Final stretch5. RelaxationBenefits1. Improve strength and flexibility2. Improved functional fitness3. Improve activities for daily living4. Social groupThe class is designed for all skill levels, and can be adapted for common chronic conditions.
6:30 PM - 11:00 PM	Meeting

Tuesday February 28, 2023
8:30 AM - 10:00 AM	Silver Sneakers - SilverSneakers SilverSneakers Classic, 45 minute class, is designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.Class ScheduleTuesday & Thursday (Weekly)8:30 a.m. & 9:30 a.m.LocationJohn W. Black Community CenterClass Structure1. Warm-up and stretch2. muscle-strengthening and balance exercises3. Cool down4. Final stretch5. RelaxationBenefits1. Improve strength and flexibility2. Improved functional fitness3. Improve activities for daily living4. Social groupThe class is designed for all skill levels, and can be adapted for common chronic conditions.

Thursday March 2, 2023
8:30 AM - 10:00 AM	Silver Sneakers - SilverSneakers SilverSneakers Classic, 45 minute class, is designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.Class ScheduleTuesday & Thursday (Weekly)8:30 a.m. & 9:30 a.m.LocationJohn W. Black Community CenterClass Structure1. Warm-up and stretch2. muscle-strengthening and balance exercises3. Cool down4. Final stretch5. RelaxationBenefits1. Improve strength and flexibility2. Improved functional fitness3. Improve activities for daily living4. Social groupThe class is designed for all skill levels, and can be adapted for common chronic conditions.