8:30 AM - 10:00 AM
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Silver Sneakers - SilverSneakers SilverSneakers Classic, 45 minute class, is designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.Class ScheduleTuesday & Thursday (Weekly)8:30 a.m. & 9:30 a.m.LocationJohn W. Black Community CenterClass Structure1. Warm-up and stretch2. muscle-strengthening and balance exercises3. Cool down4. Final stretch5. RelaxationBenefits1. Improve strength and flexibility2. Improved functional fitness3. Improve activities for daily living4. Social groupThe class is designed for all skill levels, and can be adapted for common chronic conditions.
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